https://www.temperancepsychotherapy.com/blog daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/1777078727917-MKOVP1Z85WFBU531XIGE/unsplash-image-tlNt16nqdLo.jpg Blog https://www.temperancepsychotherapy.com/blog/what-is-play-based-therapy monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/e6fba8d2-1ec8-4d8a-bced-4407fa064870/Play-based+therapy.png Blog - What Is Play-Based Therapy? Helping Children Express, Process, and Build Skills Through Play - QUICK ANSWER: What is play-based therapy? Play-based therapy uses games, art, storytelling, imaginative play, and other developmentally appropriate activities to help children communicate, process emotions, and practice new skills. Children do not always have the words (or the desire) to sit across from an adult and explain exactly what they are feeling. Play gives therapists another way to understand a child’s experience and makes therapeutic concepts easier to explore. Although sessions may look playful, the activities are chosen intentionally and connected to the child’s treatment goals. https://www.temperancepsychotherapy.com/blog/how-thrizer-can-make-out-of-network-therapy-easier monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/45181c32-6ede-4cb4-b695-0211203394d0/Thrizer.jpg Blog - How Thrizer Can Make Out-of-Network Therapy Easier - QUICK ANSWER: What is Thrizer? Thrizer is a payment and billing platform that helps simplify the process of using out-of-network insurance benefits for therapy. When you choose an out-of-network therapist, you would typically pay the full session fee, receive a superbill, submit a claim yourself, and wait for your insurance company to process it. Thrizer can automate much of that process by checking your benefits, submitting claims after your sessions, and tracking their status. For some eligible clients who have met their out-of-network deductible, Thrizer Pay may also allow them to pay only their estimated portion of the session fee upfront instead of waiting weeks for reimbursement. https://www.temperancepsychotherapy.com/blog/what-is-insight-oriented-therapy monthly 0.5 2026-09-10 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/5b2ef095-a183-4c4e-98b5-f461792f7b4c/Insight-Oriented+Therapy.png Blog - What Is Insight-Oriented Therapy? Understanding the Patterns Behind How You Feel and Respond - QUICK ANSWER: What is insight-oriented therapy? Insight-oriented therapy is a form of talk therapy that helps you understand the patterns, past experiences, emotions, and beliefs influencing how you feel and respond today. Rather than focusing only on reducing a symptom in the moment, it explores what may be happening beneath the surface—and how greater self-understanding can help you make more intentional choices. The goal is not to blame the past or analyze every detail of your childhood. It is to recognize patterns that may once have helped you cope but now leave you feeling stuck. https://www.temperancepsychotherapy.com/blog/out-of-network-therapy-reimbursement monthly 0.5 2026-09-03 https://www.temperancepsychotherapy.com/blog/what-is-act monthly 0.5 2026-09-10 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/cec4e9fc-a777-486e-8337-603f7bc9bd9f/ACT.png Blog - What Is Acceptance and Commitment Therapy (ACT)? A Beginner’s Guide - QUICK ANSWER: What is ACT? Acceptance and Commitment Therapy (ACT, pronounced like the word “act”) is an evidence-based form of therapy that helps you change your relationship with difficult thoughts and feelings rather than constantly trying to get rid of them. Instead of asking, “How do I make this anxiety, thought, or feeling go away?” ACT encourages a different question: “How can I make room for this experience while still moving toward the life I want?” ACT combines mindfulness, acceptance, and behavioral strategies to build psychological flexibility, which is the ability to stay present, adapt to difficult experiences, and make choices based on your values rather than allowing uncomfortable thoughts or emotions to make those choices for you. https://www.temperancepsychotherapy.com/blog/what-is-comb monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/26b3265b-722b-40f9-a21e-2fe323b885d0/ComB.png Blog - What Is the ComB Model for Hair Pulling and Skin Picking? - QUICK ANSWER: What is the ComB model? The Comprehensive Behavioral Model (ComB) is an individualized approach to treating body-focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania) and skin picking (excoriation disorder). Instead of assuming that everyone pulls or picks for the same reason, ComB helps us investigate the specific sensations, thoughts, emotions, movements, and environments that contribute to your behavior. These five areas make up the acronym SCAMP: Sensory, Cognitive, Affective, Motor, and Place. Once we understand your unique pattern, we can choose strategies that actually address what is keeping the behavior going. https://www.temperancepsychotherapy.com/blog/what-is-hrt monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/4afad7d3-5669-4edb-8f2b-d27190cd288e/HRT.png Blog - What Is Habit Reversal Training (HRT)? A Beginner’s Guide for Hair Pulling, Skin Picking, and Other Habits - QUICK ANSWER: What is HRT? Habit Reversal Training (HRT) is an evidence-based behavioral therapy that helps people become more aware of repetitive behaviors and learn new ways to respond to the urge to do them. HRT is commonly used to treat body-focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania), skin picking (excoriation disorder), and nail biting. It can also be helpful for other repetitive habits and tic-related behaviors. Rather than simply telling someone to “just stop,” HRT focuses on understanding when, where, and why the behavior happens and building practical strategies that make it easier to interrupt the pattern. https://www.temperancepsychotherapy.com/blog/step-up-for-students-therapy-florida monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/ea421318-34a5-45da-aa0b-a7be5005e7c2/Step+Up.png Blog - How to Use Step Up for Students for Therapy in Florida: A Parent-Friendly Guide to Using FES-UA Scholarship Funds for Mental Health Counseling - QUICK ANSWER: Can Step Up for Students Pay for Therapy? Yes, FES-UA scholarship funds can be used for eligible psychotherapy or counseling services provided by certain licensed mental health professionals, including Licensed Clinical Social Workers (LCSWs). Step Up currently lists psychotherapy and counseling as an eligible specialized service under the FES-UA scholarship. However, eligibility and payment requirements can change, and having a Step Up scholarship does not automatically mean every therapy service or provider will qualify. Families should always confirm that they have the appropriate scholarship and available funds before beginning services. https://www.temperancepsychotherapy.com/blog/what-is-erp monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/a9f0e61d-879b-498a-93ae-c6dd89e73664/ERP.png Blog - What Is ERP? A Beginner's Guide to Exposure and Response Prevention Therapy - QUICK ANSWER: What is ERP? If you've been told that Exposure and Response Prevention (ERP) is the gold standard treatment for OCD, you may be wondering what that actually means. ERP is a specialized form of cognitive behavioral therapy that helps people gradually face situations that trigger anxiety while resisting the urge to perform compulsions or seek reassurance. Over time, the brain learns that anxiety naturally decreases without relying on compulsions, allowing OCD to lose its grip. Unlike simply talking about OCD, ERP focuses on changing the cycle that keeps OCD alive. https://www.temperancepsychotherapy.com/blog/what-is-cbt monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/2e363960-4b42-402a-a577-b5265eb1d064/What+is+CBT.png Blog - What Is Cognitive Behavioral Therapy (CBT)? How It Helps You Change Unhelpful Thoughts and Behaviors - QUICK ANSWER: What is CBT? Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that helps people identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. CBT teaches practical skills that can reduce symptoms of anxiety, depression, OCD, panic, perfectionism, and many other concerns. https://www.temperancepsychotherapy.com/blog/reassurance-seeking-ocd monthly 0.5 2026-07-10 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/bb4125b7-d83f-4bda-a621-13ba633cb632/Reassurance+Seeking+OCD+Blog+Photo.png Blog - What Is Reassurance Seeking in OCD? (And Why It Actually Keeps OCD Going) - QUICK ANSWER: What is Reassurance Seeking in OCD? Reassurance seeking is one of the most common compulsions in obsessive-compulsive disorder (OCD). It involves looking for certainty from other people, the internet, or even your own mind that a feared outcome will not happen. While reassurance usually provides temporary relief, it strengthens OCD over time by teaching the brain that uncertainty is unsafe. One of the goals of Exposure and Response Prevention (ERP) therapy is learning to tolerate uncertainty without relying on reassurance. https://www.temperancepsychotherapy.com/blog/what-is-dbt monthly 0.5 2026-07-10 https://images.squarespace-cdn.com/content/v1/6985416695f29e1994a5ec95/9fdef494-e62f-46b6-b195-774a6871428e/DSC02901.jpg Blog - What is Dialectical Behavioral Therapy (DBT)? A Beginner’s Guide - QUICK ANSWER: What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that teaches practical skills for managing emotions, coping with stress, improving relationships, and balancing acceptance with meaningful change. 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