When everything feels like too much or not enough

Therapy that helps you find steadiness, clarity, and real change by combining insight with practical tools for anxiety, OCD, ADHD, eating disorders, and perfectionism.

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Stack of seven smooth stones balanced on a beach with ocean waves in the background and a partly cloudy sky.

Individual and group therapy for children, teens, and adults.

In-person in Longwood, FL & Virtual throughout Florida.

Maybe something feels

off balance

  • Your mind does not slow down

  • You’re trying to maintain a sense of control

  • You hold yourself to high standards but still feel like you’re falling short

  • You feel overwhelmed by your thoughts, emotions, or routines

  • You keep trying to fix it, but things aren’t getting better

From the outside, it may look like you have it all together.
Inside, there is a constant effort to keep it that way.

Meet Nicole

A woman with long brown hair, wearing a blue blouse and brown pants, sitting on a white block against a plain white background, smiling at the camera.

I am a therapist specializing in anxiety, OCD, ADHD, eating disorders, and perfectionism.

I work with children, teens, and adults who feel stuck in patterns that are difficult to manage and hard to shift.

  • My approach to therapy is both supportive and active.

  • I want you to feel understood, and I also help you take a closer look at what is keeping you stuck so we can begin to change it.

  • We focus on building insight into your patterns and learning practical ways to respond differently in your day-to-day life.

Therapy with me is collaborative, honest, and grounded. I will meet you where you are, while also helping you move toward something more steady and sustainable.

meet Nicole

I am a Licensed Clinical Social Worker (LCSW) helping patients in-person in Longwood, Florida and virtually in FL, NJ, and VT.

Ways to work together

  • Living room with beige sofa, striped pillows, a wooden chair with a woven back, a white vase with green foliage, a pink velvet coffee table with a white towel, a cream fireplace, and sheer white curtains.

    Individual Therapy

    One-on-one support to help you better understand your thoughts, emotions, and patterns, and build tools that make daily life feel more manageable.

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  • A bedroom with a metal bed frame and bedding that features a grid pattern. On the bed are two pillows, one white with a grid pattern and the other yellow with a textured design, along with a stuffed animal. The nightstand next to the bed holds a lava lamp, a small plant, and other items. Posters of video games and superheroes adorn the wall above the bed, and string lights are hung around the headboard, with some bulbs illuminated.

    Child & Teen Therapy

    Support for children and adolescents navigating anxiety, emotional ups and downs, school-related stress, peer relationships, and self-esteem.

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  • A wooden pathway with railings on each side, lined with lush green foliage, leading out towards the sky with clouds and blue sky visible in the background. There are a few fallen leaves on the path.

    Group Therapy

    A space to connect with others, practice new skills, gain valuable insight, and feel less alone while working through similar challenges.

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Ready to get started?

You do not have to keep managing this on your own.
Therapy can help you feel more steady, clear, and able to respond to things in a way that actually works for you.

request an appointment
schedule a Free Consultation