Support, Growth, and Connection in Community
Because healing doesn’t have to happen alone
Group therapy can be one of the most powerful ways to feel less alone, build real connection, and practice new skills in real time.
Some groups are structured and skills-based. Others are more process-oriented and focused on connection.
I offer both—and new groups are forming based on interest.
Temperance Psychotherapy offers individual therapy for adolescents and adults in Florida, New Jersey, and Vermont.
Groups Currently Forming
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For teens struggling with overwhelming emotions, anxiety, impulsivity, perfectionism, or relationship stress.
designed for ages 14–18
structured, supportive, and interactive
teaches practical coping skills teens can use in everyday life
Skills and topics may include:
emotion regulation
distress tolerance
mindfulness
healthy communication & boundaries
managing anxiety & intense emotions
balancing acceptance and change
Based on dialectical behavior therapy (DBT), this group combines skills, discussion, and real-life application in a supportive group setting.
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For girls navigating friendship stress, anxiety, self-esteem, and growing up in a high-pressure world
designed for ages 10–12
supportive, interactive, and age-appropriate
includes coping skills, emotional awareness, and connection-building
topics may include:
anxiety & overthinking
friendship drama & social stress
confidence & self-esteem
perfectionism & people-pleasing
emotional regulation
body image & social media pressures
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For women in their 20s and 30s navigating the messy, overwhelming, and often isolating parts of adulthood
supportive and connection-focused
process-oriented with space for honest conversation
designed for young women who feel stuck between “holding it together” and completely burnt out
common themes may include:
anxiety & overthinking
friendships, loneliness, and making connections as an adult
changing family or romantic relationships
work stress & work/life balance
identity shifts & uncertainty about the future
body image, body changes, and self-worth
perfectionism & feeling behind in life
This group is designed to offer both support and community for women who are craving deeper connection and a space to feel less alone in what they’re carrying.
This page is still in progress.
I’m currently adding more information and resources here.
If you’re looking for support now, you don’t have to wait—feel free to reach out.
You don’t need to have everything figured out before reaching out.