What to Expect in Therapy (Especially if You’ve Never Gone Before)
Starting therapy can feel intimidating, especially if you’ve never gone before. Here’s what to expect in therapy, what happens in your first session, and how the process actually works.
This page is still in progress.
I’m currently adding more information and resources here.
If you’re looking for support now, you don’t have to wait—feel free to reach out.
You don’t need to have everything figured out before reaching out.