I’m a Licensed Clinical Social Worker, therapist, and founder of Temperance Psychotherapy.

Originally from Long Island, New York, I now call Central Florida home. Throughout my career, I’ve worked with children, teens, and adults across all levels of care, including outpatient therapy, intensive outpatient programs (IOP), partial hospitalization programs (PHP), day treatment, and residential treatment settings. That experience has shaped a flexible, well-rounded approach to care that meets clients where they are.

My style is warm, collaborative, practical, and grounded in evidence-based care, but never robotic. I believe therapy works best when you feel comfortable showing up exactly as you are, without worrying about saying the “right” thing or having it all figured out first.

My goal is to create a space that feels both supportive and effective, where we can make sense of what’s keeping you stuck, build tools that actually help, and create meaningful change.

Outside of the therapy room, I’m a wife and mom of three humans (plus a cat and a dog), an astrology enthusiast, a horror movie lover, and someone who firmly believes humor can absolutely be part of healing.