The Difference Between Validation and Reassurance
When someone is anxious, reassurance can feel like the kindest response. Learn when it helps, when it becomes part of an anxiety or OCD cycle, and how to offer validation instead.
Thoughts, tools, and insights on anxiety, OCD, ADHD, eating disorders, and perfectionism
When someone is anxious, reassurance can feel like the kindest response. Learn when it helps, when it becomes part of an anxiety or OCD cycle, and how to offer validation instead.