Why Do I Pull My Hair Without Realizing It?
Do you notice yourself pulling your hair while watching TV, working, or lying in bed—without remembering when you started? Learn why automatic hair pulling happens, how it relates to trichotillomania, and how therapy can help you build awareness and respond differently.
What Is the ComB Model for Hair Pulling and Skin Picking?
Learn how the ComB Model helps identify the sensory, cognitive, emotional, motor, and environmental triggers behind hair pulling, skin picking, and other BFRBs—and how treatment is tailored to each person's unique patterns.
What Is Habit Reversal Training (HRT)? A Beginner’s Guide for Hair Pulling, Skin Picking, and Other Habits
Learn what Habit Reversal Training (HRT) is, how it works, and how it can help with hair pulling, skin picking, nail biting, and other body-focused repetitive behaviors (BFRBs).